One drop = Approximately 400 mcg. - 2% Thyroid Nascent Iodine

Take 1 drop in 3 to 6 oz water or topically for the first day, increasing 1 drop each day for 6 - 10 days slowly work your way up as long as there is no discomfort. Most people stabilize somewhere between 6 to 10 drops daily. Some may need up to 10-15 drops.

If you begin to feel low energy, brain fog or headaches, cut back on your daily amount.

Once you have gotten your Iodine levels up, you may be able to cut back, and it's okay to skip a day once in a while.

Recommended: 8am to 12noon on an empty stomach 30 minutes before or 1 hour after meals, medications and/or supplements. Taking it after 4 PM could raise your energy levels and keep you awake at night.

(You can also apply Thyroid Nascent Iodine topically for absorption through the skin. Use the same amount of drops as you would if you were ingesting it, and follow the same procedure to build up your supply.)

A 1 oz. Bottle of Thyroid Nascent Iodine Lasts approximately 2 months.

Final Note: Good Health is built from a chain of nutrients and, like a chain, Good health cannot be accomplished if one nutrient is missing. We suggest always taking a good Multivitamin and Mineral supplement. Also, our product is designed to be used on a daily basis for optimal health. Over time the rubber dropper can dissolve and the rubber dropper can compromise the effectiveness of the Thyroid Nascent Iodine.